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2 guides to help you tackle one of the biggest hurdles—diet.
I know firsthand how hard it is to stick to a healthy diet, especially when your family isn’t on board. These free guides will get everyone on the same page and eating healthy together, with clear steps on what to do and how to do it."
The 30-Day Junk Elimination Challenge
The 30-Day Junk Elimination Challenge is a simple, structured plan to remove all junk food from your home for 30 days and replace it with healthy options. The goal is to reset your eating habits and build a healthier environment for you and your family.
Here’s how it works:
- Step 1: Clear out every unhealthy, processed, or junk food item from your home.
- Step 2: Stock your kitchen with only nutritious, whole foods like fruits, vegetables, lean proteins, and whole grains.
- Step 3: For 30 days, no junk food is allowed in the house—only healthy food options.
This challenge helps you create a supportive environment where making good food choices becomes easy and automatic.
The Battle Tested Family Action Script
Getting your family on board with this challenge starts with the right conversation. The Battle Tested Family Action Script is designed to help you introduce the challenge to your family in a way that gets everyone involved without resistance.
It guides you through:
- What to say: How to explain why this challenge is important.
- How to direct the conversation: Keeping the focus on creating positive, lasting changes together.
- What to do next: Taking immediate action by clearing out junk food and setting up your home for success.
By using this script, you’ll make the 30-Day Junk Elimination Challenge a team effort that’s easier to stick to and more enjoyable for everyone.
With the 30-Day Junk Elimination Challenge and The Battle Tested Family Action Script, you’ll have the tools you need to lead your family through this transformation—without the pushback, complaints, or dead-end conversations. It’s all about creating a healthy, supportive environment where everyone wins.
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IF you would like a more in-depth approach to diet, fitness and the entire mental game, I suggest getting the Fit Focused Ready book for $1.00 on Amazon.com. The print version is slightly more.
You can read more about the book here - Fit Focused Ready the Book
Fit Focused Ready: The Guide to Life-Changing Fitness
Fit Focused Ready: The Guide to Life-Changing Fitness by Bo Bland is a comprehensive guide that combines personal experience, practical advice, and motivational strategies to transform your approach to fitness and mental resilience. This book dives deep into the interconnectedness of physical training, mental strength, and nutrition, offering a unique, straightforward methodology to achieve a healthier, more fulfilling life.
The book is structured into four core chapters, each focusing on a different aspect of personal transformation. The first part emphasizes mastering the mind, exploring tools like mindfulness and self-visualization to build mental toughness. The second part simplifies fitness, presenting effective, time-efficient workouts that can be seamlessly integrated into daily life. The third part addresses diet, advocating for a simplified, wholesome approach to eating. Finally, the book concludes by merging these elements, illustrating how a unified approach to mental and physical wellness leads to lasting change.
Bo Bland's personal journey from an out-of-shape individual to an accomplished athlete provides a relatable and inspiring backdrop. His approach is not about quick fixes but developing sustainable habits that lead to long-term success. The book is both a practical guide and a source of inspiration, making it a valuable resource for anyone looking to improve their fitness, mindset, and overall well-being.