FREE TRAINING MATERIAL

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The 30-Day Junk Elimination Challenge

A challenge to completely remove junk food from your home for 30 days and replace it with healthier options. It’s designed to reset your eating habits and create a supportive environment that makes healthy choices easier.

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The Battle Tested Family Action Script

The Battle Tested Family Action Script helps you introduce the challenge to your family in a way that gets everyone on board. It’s about having the right conversation to make the challenge a team effort, making it easier to stick to and more enjoyable for everyone

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The Goal Worksheet

I created this goal worksheet to help you organize your ideas and map out where you want to see your life in the next 5 to 10 years. Writing things down and seeing them on paper can make a big difference. This worksheet will help you gather your thoughts and start formulating the steps to get there

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Mastering the Mind (coming soon)

Coming Soon - The mind is the most powerful tool you have. Learn to use it, and it will become your greatest asset. Ignore it, and it will be your greatest enemy. In this course, I will share the tools you need to master the space between your ears. After spending 15 years learning these lessons, I'm passing them on to you

Creating A Fitness Identity

The Creating A Fitness Identity Chart is designed to help you understand the natural progression from discovering a new fitness activity to fully embracing it as part of who you are. It walks you through the journey from that initial moment of excitement—when you first get exposed to something new—to the point where it becomes part of your identity.

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Mental Strength Self-Assessment
Mental Strength Self-Assessment

Mental Strength Self-Assessment

Please rate yourself on a scale of 1 to 10 for each question below, where:

  • 1 = Lowest or Weakest
  • 10 = Highest or Strongest

Mindset Focus

Mindset Focus Total: 0

Future Self Visualization

Future Self Visualization Total: 0

Mindfulness

Mindfulness Total: 0

Grit

Grit Total: 0


Overall Mental Strength Score: 0

Scoring Guide for Each Section:

  • Below 40: Needs Improvement
  • 50 - 60: Average
  • 70 - 100: Above Average

Scoring Guide for Total Mental Strength:

  • Below 199: Needs Improvement
  • 200 - 279: Average
  • 280 and above: Above Average

Your Scores Are In – Now, Let’s Make Them Stronger

This assessment offers a quick look at areas where you might want to strengthen your mental resilience. It’s natural to rate ourselves optimistically (we all do it!), so try to approach this with honesty and see it as a chance to grow in each area.

Here are several mental strength lock screen wallpapers, each with text to keep you focused and in the game, paired with motivating background images. Save one to your phone, so every time you unlock it, you’ll be reminded to stay sharp, push your limits, and keep aiming higher.

Instructions to Set Your Mental Strength Wallpaper:

(Mobile Phone)

  1. Browse through the wallpaper selection and find the one that motivates you most.
  2. Open the wallpaper, zoom in to fit your screen, and take a screenshot.
  3. Go to your phone’s Settings, then Wallpaper.
  4. Choose the screenshot from your photos and set it as your lock screen wallpaper.

Every time you tap your phone, you’ll have a reminder to stay focused and in the game!

(More are coming soon)

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Wallpaper 1

Just click

Wallpaper 1