FREE TRAINING MATERIAL
Videos, eBooks, Guides, Templates, Downloads & more to help you succeed:
Collapsible content
The 30-Day Junk Elimination Challenge
A challenge to completely remove junk food from your home for 30 days and replace it with healthier options. It’s designed to reset your eating habits and create a supportive environment that makes healthy choices easier.
The Battle Tested Family Action Script
The Battle Tested Family Action Script helps you introduce the challenge to your family in a way that gets everyone on board. It’s about having the right conversation to make the challenge a team effort, making it easier to stick to and more enjoyable for everyone
The Goal Worksheet
I created this goal worksheet to help you organize your ideas and map out where you want to see your life in the next 5 to 10 years. Writing things down and seeing them on paper can make a big difference. This worksheet will help you gather your thoughts and start formulating the steps to get there
Mastering the Mind (coming soon)
Coming Soon - The mind is the most powerful tool you have. Learn to use it, and it will become your greatest asset. Ignore it, and it will be your greatest enemy. In this course, I will share the tools you need to master the space between your ears. After spending 15 years learning these lessons, I'm passing them on to you
Creating A Fitness Identity
The Creating A Fitness Identity Chart is designed to help you understand the natural progression from discovering a new fitness activity to fully embracing it as part of who you are. It walks you through the journey from that initial moment of excitement—when you first get exposed to something new—to the point where it becomes part of your identity.
Mental Strength Self-Assessment
Please rate yourself on a scale of 1 to 10 for each question below, where:
- 1 = Lowest or Weakest
- 10 = Highest or Strongest
Your Scores Are In – Now, Let’s Make Them Stronger
This assessment offers a quick look at areas where you might want to strengthen your mental resilience. It’s natural to rate ourselves optimistically (we all do it!), so try to approach this with honesty and see it as a chance to grow in each area.
Here are several mental strength lock screen wallpapers, each with text to keep you focused and in the game, paired with motivating background images. Save one to your phone, so every time you unlock it, you’ll be reminded to stay sharp, push your limits, and keep aiming higher.
Instructions to Set Your Mental Strength Wallpaper:
(Mobile Phone)
- Browse through the wallpaper selection and find the one that motivates you most.
- Open the wallpaper, zoom in to fit your screen, and take a screenshot.
- Go to your phone’s Settings, then Wallpaper.
- Choose the screenshot from your photos and set it as your lock screen wallpaper.
Every time you tap your phone, you’ll have a reminder to stay focused and in the game!
(More are coming soon)
Collapsible content
Wallpaper 1
Just click
- Choosing a selection results in a full page refresh.
- Opens in a new window.