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FREE TRAINING MATERIAL

Videos, eBooks, Guides, Templates, Downloads & more to help you succeed:

100% FREE

The 30-Day Junk Elimination Challenge

A challenge to completely remove junk food from your home for 30 days and replace it with healthier options. It’s designed to reset your eating habits and create a supportive environment that makes healthy choices easier.

Download here

The Battle Tested Family Action Script

The Battle Tested Family Action Script helps you introduce the challenge to your family in a way that gets everyone on board. It’s about having the right conversation to make the challenge a team effort, making it easier to stick to and more enjoyable for everyone

Download Here

The Goal Worksheet

I created this goal worksheet to help you organize your ideas and map out where you want to see your life in the next 5 to 10 years. Writing things down and seeing them on paper can make a big difference. This worksheet will help you gather your thoughts and start formulating the steps to get there

Download Here

Mastering the Mind (coming soon)

Coming Soon - The mind is the most powerful tool you have. Learn to use it, and it will become your greatest asset. Ignore it, and it will be your greatest enemy. In this course, I will share the tools you need to master the space between your ears. After spending 15 years learning these lessons, I'm passing them on to you

Creating A Fitness Identity

The Creating A Fitness Identity Chart is designed to help you understand the natural progression from discovering a new fitness activity to fully embracing it as part of who you are. It walks you through the journey from that initial moment of excitement—when you first get exposed to something new—to the point where it becomes part of your identity.

Download Here

The Fast Results Guide

The Fast Results Guide is a no-nonsense, action-oriented program designed to push you toward real change, quickly and effectively. This guide combines straightforward workouts, mental game strategies, and simple dietary adjustments to help you see results fast. It’s built to challenge you, build discipline, and make every effort count on your path to a stronger, fitter you.

Download Here

Training Vaiver

Click lick, fill in sections, save and email form back to me After filling in the required sections, remember to save the form and promptly send it back to BoBland@FitFousedReady.com via email as instructed.

IMPORTANT

(desktop or laptop only)

Use the pen function on the PDF to sign the document. It might not look perfect, but that's completely fine.

Personal Training Waiver, PAR-Q, and Medical History Form

Mental Strength Self-Assessment

Please rate yourself on a scale of 1 to 10 for each question below, where:

1 = Lowest or Weakest
10 = Highest or Strongest

Mindset Focus

When you set a fitness goal how focused are you on it despite distractions?

How often do you think about why your fitness goals are important?

How likely are you to stay committed to a plan even if you don’t see immediate results?

When things get tough how well do you focus on your reasons for starting your journey?

How often do you find yourself distracted from your fitness goals by non-essentials?

How well do you stay focused on long-term benefits over short-term pleasure?

How often do you remind yourself why your goals are important when challenges arise?

When your motivation dips how likely are you to continue pushing forward?

How well do you stick to your plan even with outside distractions?

How often do you avoid things that could distract from your fitness journey?

Mindset Focus Total: 0

Future Self Visualization

How vividly can you imagine yourself reaching your ideal fitness level?

When tempted to quit how often do you visualize your 'perfect self' to stay motivated?

How clear is your vision of what you want to become in terms of fitness and well-being?

When things feel tough how well does picturing your future self help keep you going?

Do you frequently reflect on how your current choices affect your future self?

How much do you align your current actions with your vision for your future self?

How often do you imagine the benefits of your goals once achieved?

When making decisions how often do you think about your future self?

How strong is your mental picture of what you will achieve?

How often do you feel motivated by imagining your future achievements?

Future Self Visualization Total: 0

Mindfulness

When feeling a craving how often can you recognize it as a temporary desire rather than a need?

How able are you to remind yourself that immediate wants may not serve your long-term goals?

If you feel like skipping a workout how often can you acknowledge this as an emotional reaction?

How well do you notice when you’re rationalizing choices that go against your fitness goals?

In moments of temptation how frequently can you 'pause' to think about your true intentions?

How often do you stop and think before giving in to emotional wants?

When you feel like eating impulsively how well do you recognize it?

How often can you delay gratification for a healthier choice?

How well do you manage cravings by identifying them as temporary feelings?

How often can you control your impulses toward unhealthy choices?

Mindfulness Total: 0

Grit

If you’ve planned a workout in tough conditions how likely are you to complete it?

When you face an unpleasant situation how well can you push through it to meet your goals?

How often do you persist in your workout even if you’re uncomfortable or tired?

When things get hard how willing are you to keep going instead of finding an easier option?

If faced with an unexpected obstacle how likely are you to continue with your plans?

How well do you maintain focus on a tough workout without giving up?

How likely are you to follow through with a hard workout plan?

When facing discomfort how often do you stay committed to your goals?

How well do you complete tough tasks without considering shortcuts?

When it’s hard how often do you push yourself to finish what you started?

Grit Total: 0

Overall Mental Strength Score: 0

Scoring Guide for Each Section:

Below 40: Needs Improvement
50 - 60: Average
70 - 100: Above Average

Scoring Guide for Total Mental Strength:

Below 199: Needs Improvement
200 - 279: Average
280 and above: Above Average

Your Scores Are In – Now, Let’s Make Them Stronger

This assessment offers a quick look at areas where you might want to strengthen your mental resilience. It’s natural to rate ourselves optimistically (we all do it!), so try to approach this with honesty and see it as a chance to grow in each area.

Here are several mental strength lock screen wallpapers, each with text to keep you focused and in the game, paired with motivating background images. Save one to your phone, so every time you unlock it, you’ll be reminded to stay sharp, push your limits, and keep aiming higher.

Instructions to Set Your Mental Strength Wallpaper:

(Mobile Phone)

Browse through the wallpaper selection and find the one that motivates you most.
Open the wallpaper, zoom in to fit your screen, and take a screenshot.
Go to your phone’s Settings, then Wallpaper.
Choose the screenshot from your photos and set it as your lock screen wallpaper.

Every time you tap your phone, you’ll have a reminder to stay focused and in the game!

(More are coming soon)

Wallpaper 1

Just click

Wallpaper 1

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FREE TRAINING MATERIAL

The 30-Day Junk Elimination Challenge

The Battle Tested Family Action Script

The Goal Worksheet

Mastering the Mind (coming soon)

Creating A Fitness Identity

The Fast Results Guide

Training Vaiver

Mental Strength Self-Assessment

Mindset Focus

Future Self Visualization

Mindfulness

Grit

Your Scores Are In – Now, Let’s Make Them Stronger

Wallpaper 1

FREE TRAINING MATERIAL

Collapsible content

The 30-Day Junk Elimination Challenge

The Battle Tested Family Action Script

The Goal Worksheet

Mastering the Mind (coming soon)

Creating A Fitness Identity

The Fast Results Guide

Training Vaiver

Mental Strength Self-Assessment

Mindset Focus

Future Self Visualization

Mindfulness

Grit

Your Scores Are In – Now, Let’s Make Them Stronger

Collapsible content

Wallpaper 1

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