Direction With Intention:

Building Foundational Fitness

Making fitness and healthy living simple and achievable for anyone, no matter where you're starting. With personalized coaching, you'll gain the tools to build strength, endurance, and mental resilience

—Creating a solid base for a healthier, more adventurous life.

Strategic Coaching

What We Do:
We combine simple, effective workouts with mental game strategies and practical coaching. Our approach focuses on building strength, endurance, and the mental resilience to overcome obstacles. Whether it’s mastering the basics or pushing past mental barriers, we meet you where you are and guide you every step of the way.

Why It Works:
Our system focuses on clarity, simplicity, and proven methods. By removing the guesswork, we eliminate confusion and frustration, helping you stay consistent and motivated. We pair this with strategies to strengthen your mindset, making sure your habits stick for the long haul. This isn’t about quick fixes or gimmicks; it’s about building a foundation that transforms your life, one step at a time.

If you’re ready to take control, create lasting change, and discover what’s possible, Fit Focused Ready is here to make it happen.

Available:

  • In-person: Annapolis, MD area
  • Remote: Anywhere in the U.S.

I don’t share client information or photos without consent.
(Not everyone wants to be an online success story.)

The Foundation for Fitness and Weight Loss

Why is this coaching so Life-Changing?

Because the goal is fundamentally different, we focus on what truly matters: the mental game. This is the ultimate "you versus you" battle. It’s the moment you ask yourself, "Do I or don’t I?" How you frame this internal conversation will define your success.

Are you the hero who steps up, or the procrastinator who always says, "Not today, maybe tomorrow"? It’s easy to take the path of least resistance, but when you shift your thinking to, "I am that person who shows up and gets it done—especially when no one is watching," everything changes. You start to build real, unshakable inner strength.

When it’s time to take action—whether it’s hitting the mat for push-ups or choosing to skip the junk food—you can confidently say, "I am that person."

This is where you start testing yourself:

  • "Yesterday, I did one push-up; today, I WILL do two."
  • "Last week, I ran a mile; today, I’m going for two."

It’s all mental. You’re discovering what you’re truly capable of.

And when you win this battle—when you learn to master your internal fight—you unlock the ability to go in any direction you choose in life. Fitness, weight loss, career growth, or even ultra-endurance racing—it all begins and ends with your mind.

This isn’t about just doing more push-ups or running further. It’s about becoming the person who shows up, pushes through, and does what needs to be done, no matter how hard it gets. That’s the power of the mental game.

This is how you take control. And from there, anything is possible.

Meet the founder and coach - Bo Bland

  • NASM Certified Personal Trainer
  • RRCA Certified Running Coach
  • Ultrarunner
  • Ironman Triathlete
  • Fitness Author

About Bo and where Fit Focused Ready came from.

Bo Bland

My journey began in 2009 with a bar bet that flipped my life upside down...........Read More

My journey began in 2009 with a single decision that changed everything. At 25, I was out of shape, smoking too many cigarettes, living off junk food, and binge drinking like it was a full-time job. Then, one night, a friend challenged me to a sprint triathlon. In a moment of recklessness, I said yes.

That one reckless "yes" led me down a path I never expected—a path that transformed the way I thought, acted, and approached challenges. Along the way, I discovered a truth that became the foundation of everything I teach today:

"It's the ones who could win the battle of the mind, those are the ones who could go the distance."

This truth—this mental game—is the ultimate deciding factor. It’s not about physical ability or circumstance. It’s about how you face the internal battle when things get tough. If you can master that fight, you can achieve things you never thought possible.

Through this journey, I realized three key lessons:

  1. The mind is the ultimate battleground. Every success starts and ends with the fight happening in your head.
  2. When you strengthen the mind, the body follows. Mastering the mental game unlocks the ability to go farther than you ever imagined, not just in fitness but in every aspect of life.
  3. Simplify to amplify. Overcomplication kills progress. With clarity and direction, you can face any challenge.

This is what Fit Focused Ready is all about. It’s not just a program—it’s a system to master the internal battle. It’s designed to strip away the noise, create focus, and build the mental strength to take control of your life.

In 2021, I turned Fit Focused Ready into a reality—a program built to show people they are capable of so much more than they realize. When you can reframe the conversation in your head and consistently show up, there are no limits to what you can achieve.

The question isn’t whether you have what it takes. The real question is:
Are you ready to master your mind and take control of your future?

What’s your challenge? What’s your adventure? Let’s get started.

How to get started:

Fill out the contact information form below, and I'll be in touch with you shortly.

PS. This is risk free. — No risk, no pressure!

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