30-Day Fitness Foundation

Fitness That’s Built to Last a Lifetime

In just 30 days, build a foundation for lasting strength, weight loss, and health—simple, effective, and designed for life.

so simple and easy to follow that anyone could do it?

Step-by-Step Guidance

  • No memberships
  • No ongoing fees

In just 30 days, learn what actually works to lose weight, gain strength, and set yourself up for life.

100% Guided!

With:

  • What to do: Fitness & Diet
  • How to do it: Step-by-Step Implementation
  • How to make it last: The Mental Game

Made so simple, anyone can do it!"

Your 4-Week Blueprint:

  • Week 1: Learn and implement foundational techniques (fitness, nutrition, and strategy)
  • Week 2: Identify and fix problem areas
  • Week 3: Tweak the plan to build on your strengths
  • Week 4: Lock it in—make it last for life

What you won’t be doing:

  • No calorie counting or tracking every bite
  • No gym required—get fit at home
  • No restrictive diets—keep enjoying your favorite foods
  • No complex techniques—just simple, effective methods that work

So simple, anyone can do it.

Serving: The Annapolis, MD area.

Remote: Anywhere in the US.

I don’t share client information or photos without consent.
(Not everyone wants to be an online success story.)
  • In-Person - Annapolis, MD

    After a hip injury, I thought my strength goals might be out of reach. But working with Bo completely changed that. I went from never being able to do a single pull-up or chin-up to powering through three unassisted! I’m also routinely taking on 2-6 mile hikes, something I never imagined I'd be able to do after my injury. Bo’s guidance helped me rebuild my strength and confidence – I feel stronger than ever!

    Love it!

  • In-Person - Annapolis, MD

    AI used to feel like my endurance was going nowhere, but with Bo’s simple approach and his constant push to get me out the door, everything changed. Now, I’m not only running 4 miles regularly—I just completed a 20k trail race! The progress I’ve made has been a huge confidence boost, and I couldn’t have done it without Bo’s guidance.

  • Remote Client - Bethany Beach, Delaware

    Working with Bo has been great! He’s got a way of keeping you motivated. At first, I didn’t think his plan would work. It seemed too simple, and I thought, ‘No way this will make a difference.’ But I was wrong. I stuck to it, and in 6 weeks, I lost 18 pounds. Bo helped me see I was overthinking it. Once I got out of my own way, everything just fell into place.

  • Remote Client - Pine Bluff, Arkansas

    Working with Bo helped me turn things around. After 60 days, I quit drinking soda, started walking and running every day, and doing some basic exercises. I lost 14 pounds and can run a mile without stopping now.

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The Foundation for Fitness and Weight Loss

Why Building a Fitness Foundation Is so Life-Changing

Building a fitness foundation is often misunderstood. Many think it's boring, low-skill, or unexciting. But in reality, it’s anything but. A true fitness foundation is challenging, energizing, and often the key factor in whether someone stays fit for life.

To build a fitness foundation, you have to simplify it: Push, Pull, Move. That's it. By focusing on these core movements, you can build incredible strength and endurance. We eliminate the confusion of "how to start" and replace it with straightforward action. It’s simple: choose one—run/walk, push-ups, or pull-ups. If you have more time, do all three. If you're short on time, just do one for five minutes. keep it easy to start but incredibly effective.

The goal is to make it so simple that anyone can do it, no matter their experience level, while still making it extremely effective. This simplicity shifts the focus to where it truly matters: the mental game. This is the "you versus you." "Do I or don’t I?" It’s about how you frame this conversation in your mind. Are you the hero or the procrastinator? It will always be easy to say, "Not today, maybe tomorrow." But when you switch that thinking to, "I am that person who steps up and gets it done when no one is watching. I am the person I think I am," you build inner strength. So when it’s time to do those push-ups, you can tell yourself—I am that person.

Forget about the fitness aspect for a moment—it’s minor compared to what a strong mind can do once it's free from confusion. This is where you learn to test yourself: "Yesterday, I did one push-up; today, I WILL do two. Last week, I ran a mile; today, I’m going for two." It’s all mental. We take away the confusion and bring it back to you, building the foundation of strength—both body and mind.

Once you have that foundation, you’re no longer just getting fit—you’re discovering what you’re capable of. From there, you can go in any direction you choose. You’ll build your identity, and you'll learn to love the effort. That’s why building a foundation matters.

Meet the founder and coach - Bo Bland

  • NASM Certified Personal Trainer
  • RRCA Certified Running Coach.

About Bo and where Fit Focused Ready came from.

Bo Bland

My journey began in 2009 with a bar bet that flipped my life upside down...........Read More

My journey began in 2009 with a bar bet that flipped my life upside down. At 25, I was out of shape, smoking too many cigarettes, living off junk food, and binge drinking like it was a job. Then, one night, a friend challenged me to a sprint triathlon, and in a moment of recklessness, I accepted. That challenge led me down a path I never expected—a path that transformed me from an unhealthy lifestyle into an Ironman Triathlete and a 100-mile ultrarunner.

Along this journey, I noticed three key things:

1. "It's the ones who could win the battle of the mind, those are the ones who could go the distance." This is what we call mental strength—AKA, the mental game. It’s often the deciding factor in fitness success. Have it, and you’ll go far. Without it, you’ll struggle.

2. If you strengthen both the body and the mind, you’ll go farther than you ever imagined.

3. Simplify everything! Confusion is a killer of progress. With a clear foundation, you’ll rise to the challenge and answer the call to adventure.

Strengthen the body, strengthen the mind, build the foundation. This is the backbone of Fit Focused Ready. It’s designed to remove confusion, create direction, and build both physical and mental strength. From there, you’re set loose to chase your dreams and take on adventure—armed with a real foundation that will get you there.

In 2021, I turned Fit Focused Ready into a reality—a program designed to show people they are capable of so much more than they realize. If you're willing to challenge yourself and test your limits, a world of adventure awaits. There are no limits. So, the question is—what's your adventure?

How to get started:

Fill out the contact information form below, and I'll be in touch with you shortly.

PS. This is risk free. — No risk, no pressure!