Just Around The Block - (Your first session is free!)

Just Around the Block: A Fit Focused Ready Program

Program Description:

Just Around the Block is a versatile personal training program designed for those who want to get active, build strength, and maintain a healthy lifestyle—all while keeping things simple and low-impact. Ideal for beginners, seniors, or anyone looking to make fitness a regular part of their life, this program offers the flexibility to train solo or in small groups. And the best part? Your first session is free!

Key Features:

• Customizable Sessions: Choose from solo training with one or two sessions per week, or join a group session with up to 5 friends. The solo option is available at a flat rate of $350 per month, while group sessions are priced at $20 per person per session or $450 per month for two sessions per week.

• Personalized Training: Each session is led by Bo Bland, a certified personal trainer, who will guide you through walking, running, and bodyweight strength training exercises. The program is designed to be gentle on your joints, making it perfect for low-impact training.

• Flexibility: Group participants can pay per session or opt for a monthly plan, offering the freedom to book sessions that fit your schedule. Solo participants enjoy a consistent training routine with a flat monthly fee.

• No Equipment Needed: All exercises are designed to be performed without the need for weights or gym equipment, making it easy to start right from your doorstep.

• Small Group Setting: With a maximum of 6 people per session, you'll receive personalized attention and support, whether you're training solo or with a group.

• Free First Session: Try the program with no commitment—the first session is completely free, so you can see if it’s the right fit for you.

Frequently Asked Questions:

1. Who is this program for?

   • Just Around the Block is designed for beginners, seniors, or anyone looking for a simple, low-impact way to stay active. It’s perfect for those who want the guidance of a personal trainer without the intensity of a traditional gym setting.

2. How do I choose between solo and group training?

   • If you prefer focused, one-on-one attention, the solo option is ideal, offering one or two sessions per week at a flat monthly rate. If you enjoy the camaraderie of working out with friends, the group option allows you to train with up to 5 others, with flexible payment options.

3. What types of exercises are included?

   • The program focuses on walking, running, and simple bodyweight strength exercises. All activities are low-impact, ensuring they are gentle on your joints while still providing a solid workout.

4. Can I join if I have no prior fitness experience?

   • Absolutely! The program is designed to be accessible for everyone, regardless of fitness level. Your trainer will tailor the exercises to match your current abilities and help you progress at your own pace.

5. Where is the program available?

   • Just Around the Block is available in the following cities: Annapolis, Arnold, Bowie, Churchton, Crofton, Crownsville, Davidsonville, Deale, Edgewater, Galesville, Mayo, Odenton, Perry Hall, Riva, Severna Park, and Shady Side.

6. How do I get started?

   • Simply schedule a time to talk, and Bo Bland will guide you through the process, answer any additional questions, and help you choose the best option for your needs. And remember, your first session is free!